Patreon is a website that allows you to donate money to support the podcasts. This site is similar to Kickstarter, and allows people to contribute money directly to podcast creators. Many podcasters will also accept guest donations. This can amount to as much as $50,000. Patreon has the greatest advantage of all: podcasts can be supported anywhere in the world. It's easy to support your favorite podcast through Patreon.
This website was created by Steven Haglund and Alex Insdorf.
Guilty As Convicted is a podcast covering sports topics such as the Los Angeles NFL Draft and franchise. The podcast is hosted on the radio by Steven Haglund. Tyler Schoon and Alex Insdorf. Before it becomes a subscription-only show, it was hosted on Simplecast. Los Angeles Chargers fans should not miss this show.
Podcasting platforms like Google Play, Player FM, iTunes and Player FM have listened to the podcast a lot. It is not easy to know how many people are listening and who has downloaded each episode. You will need to subscribe to the feed via Player FM, or copy the feed URL and paste it in other podcast apps. A podcast feed can be found by searching for "Charged" in the iTunes Store or Google Play store.
Podbean publisher
Podbean can be a great platform to publish your podcast. Podbean features many useful features that will make your podcast publishing experience easier. The website allows you to upload and edit audio and video files, set up episode logos, and edit the description of each episode. Podbean can also be used to upload and download files directly from Dropbox.
Podbean's PPAM Service allows advertisers place ads in your podcast. These ads are dynamically added and shown only to visitors to the site. To be eligible for advertising payments, you will need to include your Paypal account information in your podcast. Your payment will be sent to your Paypal account on the 15th. Podbean makes it easy to review your ad strategies and determine their effectiveness.
Patreon allows you to make money
Patreon accounts are essential for podcast creators. Patreon accounts can help you build a subscriber pool and provide a steady flow of revenue. Register on Patreon to get started. Next, select a Patreon Page. Here you can change your account settings.
When setting up a Patreon account, you can create multiple different price levels for your subscribers. For example, you could charge $5 per episode or $20. For $10 per episode, you can sell a subscription. You could also offer a $12 discounted version. A series of subscriptions can be created for those who are unable to afford this price.
Popular shows allow guests to pay as much as $50,000 to appear.
Bloomberg recently reported that guests on podcasts are getting paid large amounts of money to appear as guest hosts on popular shows. Bloomberg surveyed the industry and found that some guest are willing to pay upto $50,000 for their appearances. These podcasts often focus on business, health, or cryptocurrency. Other than podcasters, there are many websites that allow guests to appear as paid guests. Some even have more than $1,000,000 to promote their services.
Some podcasters are taking this to the next level. Now, they offer podcast appearances for celebrities and high-profile guests. Dave Asprey (host of "The Human Upgrade") charges guests up to $50,000 per appearance on the podcast. The show's guests are asked to pay $50,000 to appear on the show, but they don't disclose these payments in advance. Bloomberg says podcast hosts only share guest fees with news organisations after being contacted. However, others are opposed to the payola practice.
FAQ
What can I eat while on intermittent fasting in order to lose weight?
The best way to lose weight is to cut out carbs. This means that you should cut out carbohydrate-based foods like bread, pasta and rice.
Also, you should avoid eating too many protein as it can make you feel fuller for longer. So you won't feel hungry as often.
Focus on foods rich in healthy fats like olive oil, avocado, nuts and seeds. These foods can keep you satisfied for hours after they are eaten.
It is vital to ensure that you are drinking enough water. Water helps you stay hydrated, which makes it easier to burn fat.
Sometimes you may feel compelled to eat these foods even if you're not fasting. However, you don't have the right to succumb to these cravings. If you do, you could gain more weight than you lost.
Try to limit how many calories you eat each day. This will help prevent you from overeating. Instead of reaching for another snack, sip a glass of water when you feel hungry.
It may sound counterintuitive but this has been shown to help you lose weight. One study published in Obesity showed that plain water was more nutritious than sugary drinks.
Drinking plain water also reduced hunger. Drinking water is the best way to lose weight if you don't want sweetened beverages.
You don't have to eat every calorie or avoid certain foods if you are trying to lose weight. Instead, focus on making small changes to your lifestyle.
For example, you can start by swapping your usual breakfast sandwich for a bowl of oatmeal. Consider swapping out your afternoon cookie in favor of a piece if fruit.
These simple swaps can add up over time to help you shed excess weight without spending hours in your kitchen.
How much weight can you lose in one week?
Your current bodyfat percentage determines the amount of weight you will be able to lose. It is important to first calculate how much weight you wish to lose. Then, determine your BMI. Your BMI is a measure of how much weight you need to lose. If your BMI is 25 or greater, you're overweight. If your BMI reads 30 or more, you are likely obese.
If you are 200 lbs, your BMI will be 28.7. To drop to a healthy range of weight, you will need to lose approximately 70 pounds. To see if you're overweight, visit www.healthyminds.com/bmi/.
Once you know your BMI, this formula will allow you to determine how many pounds per week you'll be able to lose.
(Your Goal Weight - Current Weight)/BMI * 7 Number Of Pounds Lost Per Week
You would need to do 2 weeks of exercise to lose 50 lbs in one month. This is equal to 56 days. Divide that by 7 pounds per week. That's 8.3 pounds per week.
You could also try this calculator from www.weightlosscalculator.net. This calculator gives you an estimate of how many calories are needed to lose 1 pound per day.
What length of Intermittent Fasting should I be doing to lose weight?
The answer may not be as straightforward as you think. For optimal fat loss, you need to take into account many factors. These are:
-
Your age. Intermittent fasting can be difficult for young people (under 40). This is because they have less time to recover after each fast. On the other hand, if you're older (over 60), you may find that you don't have enough energy to sustain an extended period of daily fasting.
-
Your current body composition. You'll be most successful if you have lots of muscle mass. For those with less muscle mass, however, you may be able to benefit from shorter fasting times.
-
How physically active. Exercise regularly and you may need to extend the fasting window in order to get enough sleep between workouts.
-
Your health history. People with heart disease, diabetes, and cancer may require extra fasting monitoring.
-
How can you manage stress? Stressful situations often make us eat less. You might need to lengthen your fasting windows in order not to have this problem.
-
Which type of diet you choose. Certain diets, like ketogenic diets, may require even longer fasting periods.
-
The quality of your sleep. A decreased quality of sleep can also be linked to decreased appetite and metabolism. Therefore, it may take some experimentation before determining what works best for you.
-
How much protein you eat. Protein helps stabilize blood sugar levels, which means that eating more protein could potentially lead to lower insulin levels. This would allow for you to fast more often.
-
People who want to gain weight or lose it will need to fast for longer periods of time than those trying to lose.
-
How many calories did you consume during your fasting period? Fasting fewer calories per day may result in greater fat loss than fasting for more calories per day.
-
Your overall fitness level. People who are fit and fast burn more calories per day.
-
Your gender. Men are more hungry than women so they may have to fast for longer periods. Women have smaller appetites than men, so they may need to fast just 20-30 minutes each day.
-
Your lifestyle. Do you exercise a lot? Do you exercise multiple times a week or do you just go to the gym? Are you a worker who sits at a computer all day? These factors can impact how fast you should be moving.
-
How much money do you spend on food? It doesn't always mean that you should spend a lot of money on groceries if you eat healthy foods. It's possible to save money by purchasing whole grains rather than white bread, fruit instead of candy bars, lean meats instead fatty cuts, and fruits instead of candy.
-
You need to be able to control your hunger. Fasting may not be necessary if you don't want skip meals.
What Amount Of Exercise Is Needed For Weight Loss?
There are many factors that influence the amount of exercise required to lose weight. These include your gender, age, body type and how heavy you are. Most people need to exercise at least 30 minutes five days a weeks.
The American College of Sports Medicine recommends that you do 150 minutes of moderate intensity aerobic activity per week. This should be spread over three days.
To lose 10 lbs, you should aim to exercise 300 minutes each week. This includes activities such swimming laps (brisk walking), biking, dancing and playing tennis.
If you're just starting out, consider doing 20 minutes of vigorous activity thrice weekly. These activities could include sprints and lifting weights.
Aerobic exercise also helps burn calories and build muscle mass. Muscle burns more calories per calorie than fat. So building muscle while losing weight may help you achieve your goal faster.
What can you drink while intermittent fasting is in effect?
Water should be consumed first thing in the AM. It helps you feel full faster and gives you energy throughout the day. If you want to add flavor, try adding lemon juice or cucumber slices.
Why Exercise is Important for Weight Loss
The human body is an incredible machine. It was designed to move. Moving our bodies is important for our health.
Exercise helps to burn calories and improve muscle tone. This helps you feel happier both mentally and physically. It is common to hear people say that exercise is essential for weight loss. But what exactly is it?
-
Exercise improves metabolism. Being active can increase your body's ability to use energy. Moving makes your heart beat faster and blood flows more quickly to your muscles. Your lungs also absorb oxygen. All of these activities consume energy. Exercise can help you burn more calories and increase your metabolism rate. Burning calories is how much energy your body uses during physical activity.
-
Exercise reduces appetite. You will eat less when you exercise, and you will eat fewer calories during the day.
-
Strengthen your body through exercise Muscle tissue needs more energy to function than fat tissue. So if you build lean muscle mass, you will need less food to maintain your current weight.
-
Endorphins are released when you exercise. Endorphins are hormones that make you happy. They are released into your bloodstream when you exercise. Endorphins have been shown to prevent pain signals from reaching your brain. This results in a feeling of wellbeing.
-
Exercise boosts self-esteem Exercise is a great way to boost self-esteem. They live longer, healthier lives.
If you want to lose weight, start with small changes. Consider adding these tips to your daily routine.
Statistics
- One 6-month study showed that simply doing 11 minutes of strength-based exercises 3 times per week resulted in a 7.4% increase in metabolic rate, on average. (healthline.com)
- Another study found that 24 weeks of weight training led to a 9% increase in metabolic rate among men, which equated to burning approximately 140 more calories per day. (healthline.com)
- It's estimated that half of all American adults attempt to lose weight every year (1Trusted (healthline.com)
- According to Harvard Health, it's estimated that a 155-pound (70-kg) person burns roughly 112 calories per 30 minutes of weight training (5). (healthline.com)
External Links
How To
How to lose weight by exercising
Being active is one of the best methods to lose weight. Many people are not aware of how to properly exercise. Cardio exercises should include running, biking, swimming, walking, etc. and strength training exercises like lifting weights, pulling-ups or pushing ups, squats and lunges. Combining both of these exercises will help you lose weight the most. Start exercising and find friends to support you. You can either go to the gym or walk around your local area. No matter which type of activity, you need to be consistent with it. It's easy not to stick with a routine when you first start working out. Keep at it!